Recommended reading

Here our counsellors have added their favourites reads that have inspired them over the past few months . Our counsellors are always studying and learning and enjoy sharing the peices of literature that have made a difference in their lives.

Why we sleep - By Matthew Walker

This book for me was really insightful. The reason i recommend this book is because itintelligent well reasearched book on why we sleep and why we struggle to sleep. I would say this is the best book i have read about sleep, It provides facts and removes all myths that you might see in the media . If you have questions about sleep and need the answers. This book is perfect. - Lisa Berry MBACP